We may take orange juice for granted because it is a very common product in many kitchens around the world, but when you learn of the true orange juice nutritional value, you may better appreciate just how valuable it is for a healthy lifestyle. This post is specifically geared towards that goal: summarizing OJ nutritional value so you can quickly check what a glass of orange juice can offer. If you are ready, open your mind and embrace the nutritional goodness that you are getting in every sip of this natural and health-filled drink.Carbs, Calories and Fat – A glass of OJ contains about 110 calories, something that can provide a substantial source of energy on a daily basis. The same serving size only contains about half a gram of fat and about 26 grams of carbs. Contrary to what many know about, there is also about 1.5 grams of protein in every cup of this popular juice.Vitamin C – This is the most well-known vitamin in the orange juice nutritional value list and for good reason; this juice is one of the most vitamin C rich products on the market, particularly when it is freshly squeezed and not diluted. An 8-ounce glass provides about 200% of an adult’s daily Vitamin C dietary requirement. This helps to boost respiratory and immune system resistance to common illnesses like coughs and colds.Potassium – Potassium is a vital mineral needed for proper muscle function, particularly that of the heart. There is about 500mg of potassium in a 1 cup serving of this nutritional juice, corresponding to about 14% of one’s daily dietary requirement for this mineral. If you want a healthy, well-functioning heart, you can trust that a regular glass of this of delicious juice will help you achieve that important health goal.Folic Acid – Folic acid is essential to a healthy circulatory system because it is important to cell division and the production of healthy red blood cells. Women who are pregnant specifically need this mineral due to the increased demand for proper blood circulation owing to the child also drawing nutrients from the mom’s body. An 8-ounce glass of OJ provides about 11% of an adult’s folic acid daily dietary requirement making orange juice a great complement to your daily diet.B-complex vitamins – Vitamin B and Vitamin B1 (thiamin) are two examples of vitamin B-complexes that can also be found in orange juice. An 8-ounce glass contains about 7% of an adult’s B6 daily requirement while the same can also provide about 18% of one’s Vitamin B1 needs.The next time you hold a glass of this healthy and tasty juice in your hand, think about this orange juice nutritional value and give OJ its proper due. To you, this vitamin enriched drink may just be an ordinary thirst quencher, but it can also provide a lot of other health benefits. So drink and be healthy; with a glass of orange juice, you know you are in good hands all day, every day.If you would like to learn more about the nutritional value of many different types of juices including exotic ones. Be sure and take a look at the ones that interest you on our site. We have a vast amount of information on the health benefits of juice.